VEGGI MEDRD-signed
Avocado Toast
breakfast · 15-20 min · GI medium · sugar 4g
₹240per serving
Whole grain bread, Avocado, Lemon juice, and more.
KCAL260
PROTEIN12g
CARBS22g
FAT20g
Fibre 3 g · sodium 320 mg (14% DV) · sat fat 6.4 g
Lower sodiumLow added sugar
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RD advisory note
Strong morning macro split. Pair with a protein add-on if your goal is muscle synthesis.
KMSigned off by Dr. Kavya Menon · Family & Gut Health RD Ingredients
Whole grain breadAvocadoLemon juiceSalt & black pepperOlive oil
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