continental
VEGGI MEDRD-signed

Power House Smoothie

beverages · 5 min · GI medium · sugar 8g (natural)
₹80per serving

Banana, Oats, Almonds, and more.

KCAL140
PROTEIN15g
CARBS22g
FAT4g
Fibre 2 g · sodium 30 mg (1% DV) · sat fat 1.3 g
Lower sodiumLow saturated fat
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Ask about protein modifications, metabolic impacts, or allergen alternatives.

RD advisory note
A clean macro fit for between-meal hydration. Skip added sweeteners if tracking glucose.
KMSigned off by Dr. Kavya Menon · Family & Gut Health RD
Ingredients
BananaOatsAlmondsPeanut butterWhey proteinAlmond milkIce cubes
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