What’s your goal?
Every plan below is a real weekly rotation authored by an in-house registered dietitian. Pick a goal to load its week — you’ll set cadence, delivery window and address on the next step.
3-Day Trial Pack — one-off, 25% off, does not auto-renew.
All other plans — recurring weekly, fortnightly or monthly deliveries. Pause, skip a delivery (meals roll over as credits) or cancel anytime.
A six-week curated rotation built around lean proteins, low-glycaemic carbs and at least 25g of fibre per day. Portions are calibrated for a sustainable 0.5–0.7 kg/week loss without hunger spikes.
Built for 4–6 strength sessions per week. Hits a 1.6 g/kg protein floor, distributes carbs around your training window, and includes recovery-focused dinners for sleep-quality protein synthesis.
Curated for PCOS / insulin-resistance support. Emphasises low-GI carbs, magnesium-rich greens, and omega-3 sources to help reduce androgen-driven inflammation. Pairs well with weight-loss goals.
Designed alongside our cardiometabolic team to align with ADA and ICMR-INDIAB guidelines. Every meal stays under 45 g carbs and 8 g sugar, with paired protein + fibre to flatten the post-prandial curve.
For guests 60+. Soft-textured proteins, calcium and vitamin-D forward dishes, lower sodium, and predictable portions. Designed by our family-and-gut RD with feedback from a 50-member elder cohort.
A structured low-FODMAP rotation for IBS / sensitive guts. Avoids garlic, onion, lactose, and high-fructose ingredients in weeks 1–4, then re-introduces categories one at a time so you can map your triggers.
A calorie-controlled rotation designed to maintain energy, gut health, and metabolic balance. Features low-sodium, high-fiber, and lean protein dishes to keep you powered throughout your busy week.
Try Tanmatra's premium dietitian-designed menu. Includes 3 days of calorie-controlled breakfast, lunch, and dinner, giving you a full taste of our customization and convenience.
Want the full week, macros and RD notes first? Browse all RD plans.