Hormone-aware menu · PCOS
Hormone-aware meals, designed by RDs — not influencers.
A low-GI, anti-inflammatory, fibre-and-omega-3-forward menu built by registered dietitians — with the numbers published on every dish. The clinical thinking comes from your RD, in a free 15-minute consult.
15 minutes, free, with a registered dietitian. No card required.
Who signs this menu
Named RDs. Real registrations.
Dr. Anjali Nair
Lead RD — Cardiometabolic
- PhD Clinical Nutrition, AIIMS
- Registered Dietitian (IDA)
- ADA Diabetes Educator
“Every plate signed off for sodium, GI, and saturated-fat ratio.”
Process, on the record
Every plate is signed off for sodium and blood-sugar impact before it leaves the kitchen. ISO 22000:2018 processes · FSSAI Lic. 22725926001018.
The protocol
How it works
1 · RD intake
A free 15-minute intro consult: your history, routines, preferences, allergens — and your labs, if you'd like to share them.
2 · A personalised low-GI plan
Your RD assembles a weekly rotation from the program and calibrates portions to the targets you agree on together.
3 · Weekly adjustments
Check in through your RD chat. The plan adjusts week by week as your routine, appetite and priorities change.
The science, honestly
Claims we can measure. Nothing we can't.
Low-GI, defined
“Low-GI” follows the FSSAI-defined threshold (GI under 55), and each dish carries its GI band on the published label — low is a measurement here, not a vibe.
Macro caps, printed
Low-GI carbs, a 100g/day protein floor, magnesium-rich greens and omega-3 sources — the PCOS Hormone Balance rotation is built to those specs and each plate's numbers are printed on its label.
Allergen governance
Structured allergen gating on every order — the kitchen works from your allergen list, not a free-text note. Disclosures ride with each dish.
Macros are lab-informed estimates; when a value is provisional, we label it provisional.
The program
PCOS Hormone Balance
RD-designedAnti-inflammatory, low-GI, fibre + omega-3 forward.
₹3,800per week · GST included
Start This ProgramMeal evidence
Real plates, with their numbers
GI low395 kcal · 29g carbs · sugar 4g
GI low145 kcal · 30g carbs · sugar 4g
GI low484 kcal · 96g carbs · sugar 8g (natural)
Tanmatra complements your doctor's care — it never replaces it.
Share our nutrition data with your physician. Our meals and plans do not diagnose, treat or cure any condition, and are not a substitute for medical advice. If you take prescription medication, loop your doctor in before changing how you eat.
Start with a conversation, not a cart.
Fifteen free minutes with a registered dietitian — or try three days of the menu first and bring the labels to your next appointment.