Bestsellermains
Grilled Chicken with Veggies & Mash
Grilled chicken breast · Sautéed broccoli, zucchini, carrots · Mashed potato · +1 more
388 kcal · 42 g P
₹299
Lunch you look forward to. Cooked after you order, not hours before.
Home-style plates, never reheated from a tray. Real ghee, real portions, and you still feel light at 4 pm. From ₹199 a meal.
Cooked after you orderFSSAI-registered kitchenISO 22000 kitchen
Today's menu is up.
Order from today's menuOn the menu today
- Bestseller
mainsChicken Meal — 150 g grilled chicken + veggies + rice
Grilled chicken breast · Herb seasoning
180 kcal · 31 g P₹299
mainsBoiled Chicken Breast (150 g)
Chicken breast · Light salt
150 kcal · 30 g P₹199
bowlsChicken Burrito Bowl — choose your sauce
Brown rice · Grilled chicken · BBQ sauce · +2 more
540 kcal · 34 g P₹299
bowlsMushroom Burrito Bowl — choose your sauce
Brown rice · Mushrooms · Bell peppers & onion · +2 more
460 kcal · 22 g P₹199
Start here
Try three lunches for ₹399.
Three weekday lunches, cooked fresh and delivered hot. Decide afterwards whether you want them every day.
- Pay ₹399 once. Start a plan later and the ₹399 comes back as credit.
- The trial never auto-renews. If you like it, continuing is one tap.
Every weekday
Pick a plan, we cook the rest.
22 weekday lunches a month. Skip or swap any of them up to a day before.
Plan 1 · Weight Loss₹4,378/mo
Desk Fuel
Filling and light, so there’s no 4 pm slump.
Get me through the workday
22 lunches that pull their weight.
- ✓ Cold-pressed oils and desi ghee
- ✓ No refined sugar or artificial additives
- ✓ Deliver to home or office, your choice
Plan 2 · Recommended Care₹5,038/mo
Steady
Low-GI plates and no refined sugar, for steady energy.
Keep my blood sugar level
Low-GI plates, no refined sugar — steady energy, steady sugar.
Plan 3 · Strength & Recovery₹5,478/mo
Protein Build
More protein on every plate, built for training days.
Build muscle
Protein-per-rupee that trains with you.
- ✓ Complete proteins on every plate
- ✓ Bigger portions on training days
- ✓ Swap in extra protein any day
Need something specific?
Set your own calories, protein and preferences in the plan builder.
In the pantry
Good oils, sauces without the sugar, and snacks worth keeping at your desk. Add them to a delivery or order on their own.
Our kitchen
Where your lunch is actually cooked
Sector 104, Noida01
Cooked to order in Sector 104, Noida
Fresh plates, cooked after you order — never reheated from a tray.
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Arrives hot
Insulated boxes, so lunch is hot when it reaches your desk.
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FSSAI-registered · ISO 22000
Our kitchen follows FSSAI hygiene standards and ISO 22000 food-safety management.
Helpful Answers
Frequently asked questions
Find answers to common questions about our meals, delivery, and plans.
Nutrition disclaimer
Tanmatra meals are everyday food, not medical advice or treatment. We label calories and protein on every dish, but if you’re managing a health condition or taking medication — including a GLP-1 — check with your doctor before changing your diet.