Diabetic-Friendly Plate
ADA-aligned, ≤45 g carb per meal, ≤8 g sugar per dish.
Designed alongside our cardiometabolic team to align with ADA and ICMR-INDIAB guidelines. Every meal stays under 45 g carbs and 8 g sugar, with paired protein + fibre to flatten the post-prandial curve.
Dr. Anjali designs our heart-healthy and diabetes-management protocols. She reviews every dish for sodium load, glycaemic index, and saturated-fat ratio, and signs off the daily macro targets used across the app.
PhD Clinical Nutrition, AIIMS · Registered Dietitian (IDA) · ADA Diabetes Educator
Eat fibre/protein first, carbs last. Cuts post-meal spikes by 20–30% without changing what's on the plate.
<7h sleep raises next-day fasting by 9–15 mg/dL. We're not weighing you — but we are watching the labs.
Every meal is weighed and measured to match your daily calorie and macro goals exactly. No guesswork.
Our dietitians map swaps automatically if any selected dish conflicts with your declared allergens.
High-quality lean meats, fish, paneer, and plant-based protein blends to match recovery targets.
Prepared in clean, isolated kitchen lanes under strict temperature and packaging controls.