Lean Muscle Builder
2400 kcal, 160g protein — for hypertrophy and recovery windows.
Built for 4–6 strength sessions per week. Hits a 1.6 g/kg protein floor, distributes carbs around your training window, and includes recovery-focused dinners for sleep-quality protein synthesis.
Vikram owns the fitness-gains protocol. He sets protein floors per category, designs our high-protein bowls, and writes the post-workout recovery notes you see on dishes flagged for muscle-gain goals.
MSc Sports Nutrition, Loughborough · ISAK Level 2 Anthropometrist · CSCS
Aim for ~30 g protein per meal. Don't bank protein for dinner — synthesis is per-meal capped.
8 h sleep beats any post-workout shake. We've front-loaded carbs at lunch so dinners stay lighter.
Every meal is weighed and measured to match your daily calorie and macro goals exactly. No guesswork.
Our dietitians map swaps automatically if any selected dish conflicts with your declared allergens.
High-quality lean meats, fish, paneer, and plant-based protein blends to match recovery targets.
Prepared in clean, isolated kitchen lanes under strict temperature and packaging controls.