Low-FODMAP Gut Reset
Six-week elimination → re-introduction protocol for IBS.
A structured low-FODMAP rotation for IBS / sensitive guts. Avoids garlic, onion, lactose, and high-fructose ingredients in weeks 1–4, then re-introduces categories one at a time so you can map your triggers.
Kavya curates our junior-explorers and silver-vitality lines. She reviews every kid-friendly dish for hidden sugar, fibre adequacy, and digestibility, and signs off on the gentle-textured options used by our older guests.
MSc Nutrition & Dietetics, KMC Manipal · Paediatric Nutrition Cert (BPNI)
First two weeks are strict — no garlic/onion/dairy. Symptoms typically calm by day 10.
Gut-brain axis is real. 5 min of slow breathing before meals improves digestion measurably.
Week 5 — we re-introduce one FODMAP category at a time. Your tolerance map is yours alone.
Every meal is weighed and measured to match your daily calorie and macro goals exactly. No guesswork.
Our dietitians map swaps automatically if any selected dish conflicts with your declared allergens.
High-quality lean meats, fish, paneer, and plant-based protein blends to match recovery targets.
Prepared in clean, isolated kitchen lanes under strict temperature and packaging controls.