PCOS Hormone Balance
Anti-inflammatory, low-GI, fibre + omega-3 forward.
Curated for PCOS / insulin-resistance support. Emphasises low-GI carbs, magnesium-rich greens, and omega-3 sources to help reduce androgen-driven inflammation. Pairs well with weight-loss goals.
Dr. Anjali designs our heart-healthy and diabetes-management protocols. She reviews every dish for sodium load, glycaemic index, and saturated-fat ratio, and signs off the daily macro targets used across the app.
PhD Clinical Nutrition, AIIMS · Registered Dietitian (IDA) · ADA Diabetes Educator
Note any symptom changes — bloating, energy, mood. Most members feel a shift by week 4.
Pumpkin-seed snack 30 min before bed supports sleep + magnesium repletion.
Every meal is weighed and measured to match your daily calorie and macro goals exactly. No guesswork.
Our dietitians map swaps automatically if any selected dish conflicts with your declared allergens.
High-quality lean meats, fish, paneer, and plant-based protein blends to match recovery targets.
Prepared in clean, isolated kitchen lanes under strict temperature and packaging controls.