Weight-Loss Jumpstart
1500 kcal, low-GI, fibre-forward — designed by a clinical RD.
A six-week curated rotation built around lean proteins, low-glycaemic carbs and at least 25g of fibre per day. Portions are calibrated for a sustainable 0.5–0.7 kg/week loss without hunger spikes.
Dr. Anjali designs our heart-healthy and diabetes-management protocols. She reviews every dish for sodium load, glycaemic index, and saturated-fat ratio, and signs off the daily macro targets used across the app.
PhD Clinical Nutrition, AIIMS · Registered Dietitian (IDA) · ADA Diabetes Educator
3 L/day of water this week. Track every dinner — feedback in-app helps me tune portions for week two.
10-min post-dinner walk improves glucose response by ~22% in adults. Logging it nudges your streak.
Add an extra hand-sized protein at lunch on training days — no calorie penalty in this plan.
Every meal is weighed and measured to match your daily calorie and macro goals exactly. No guesswork.
Our dietitians map swaps automatically if any selected dish conflicts with your declared allergens.
High-quality lean meats, fish, paneer, and plant-based protein blends to match recovery targets.
Prepared in clean, isolated kitchen lanes under strict temperature and packaging controls.