20-Minute Mediterranean Hummus Wrap

A balanced lunch wrap with hummus, cucumber, tomato, olives, and feta — packed in under 20 minutes.

By Chef Karan Patel · Head Chef

Time

20 min

Calories

380 kcal

Protein

14 g

Use a whole-wheat wrap for fibre. Toast the wrap for 30 seconds before filling — it stops it from going soggy.

Ingredients

• •1 whole-wheat wrap
• •3 tbsp hummus
• •1/2 cucumber, sliced
• •1 tomato, sliced
• •8 kalamata olives
• •30g crumbled feta
• •Handful of rocket

Method

1. 1Warm the wrap in a dry pan for 30 seconds per side.
2. 2Spread hummus down the centre.
3. 3Layer rocket, cucumber, tomato, olives, feta.
4. 4Roll tightly, slice in half, serve.

Recipes are general nutrition guidance, not medical advice. See our disclaimer.