Wellness RDWellnessvegan
Golden Turmeric & Lentil Soup
A 25-minute anti-inflammatory soup with red lentils, ginger, and a lemon finish.
By Dr. Meera Iyer · Wellness RD
- Time
- 25 min
- Calories
- 320 kcal
- Protein
- 18 g
Lentils give you steady plant protein and fibre; turmeric and ginger do the heavy lifting on inflammation markers.
Ingredients
- 1 cup red lentils
- 1 tbsp grated ginger
- 1 tsp turmeric
- 4 cups vegetable stock
- 1 onion, diced
- Juice of 1 lemon
- Salt to taste
Method
- 1Sauté onion until soft, add ginger and turmeric.
- 2Add lentils and stock, simmer 18 minutes.
- 3Blend partially for a creamy texture.
- 4Finish with lemon juice and salt.
Recipes are general nutrition guidance, not medical advice. See our disclaimer.