3-Day Trial Pack
3-Day Trial Pack
Sample our meals for 3 days before subscribing.
3-Day PackHigh Value Trial
KCAL/DAY1600
PROTEIN85g
CARBS180g
FAT55g
Try Tanmatra's premium dietitian-designed menu. Includes 3 days of calorie-controlled breakfast, lunch, and dinner, giving you a full taste of our customization and convenience.
Your dietitian
ANDr. Anjali NairLead RD — CardiometabolicDr. Anjali designs our heart-healthy and diabetes-management protocols. She reviews every dish for sodium load, glycaemic index, and saturated-fat ratio, and signs off the daily macro targets used across the app.
PhD Clinical Nutrition, AIIMS · Registered Dietitian (IDA) · ADA Diabetes Educator
Sample week3 meals × 3 days
Weekly notes from Dr. Anjali Nair
Week 1Trial Start
Discover your flavor profiles and note any customized requests to prepare for your full subscription.
What's included in your daily plan
01Clinical Calorie Mapping
Every meal is weighed and measured to match your daily calorie and macro goals exactly. No guesswork.
02RD-Curated Swaps
Our dietitians map swaps automatically if any selected dish conflicts with your declared allergens.
03Premium Protein Sources
High-quality lean meats, fish, paneer, and plant-based protein blends to match recovery targets.
04Fresh Prep SLA
Prepared in clean, isolated kitchen lanes under strict temperature and packaging controls.
Why subscribe with Tanmatra
Dietitian Consult Included
Get direct feedback and adjustments from your registered dietitian every week.
Zero Binding Contracts
Pause, resume, or cancel your deliveries at any time from your subscription dashboard.
Serviceable Noida, Delhi & Gurgaon Delivery
Locked-in morning and evening slots delivered via temperature-controlled logistics.
100% Clean Ingredients
No artificial preservatives, no refined sugar, and zero hidden seed oils.
Allergen Safety Automated
Our backend filters out unreviewed dishes and swaps allergens to protect your health.
Fresh Cooking Protocols
Never frozen. Cooked from scratch using organic ingredients daily.
An RD signs this plan and screens every dish against your allergens.