Skip to main content
Tanmatra
← Challenges
Live now

30-Day Balanced Loss

Sustainable -0.5kg/week loss with macro-balanced meals.

30 days · 0 joined · Led by Dr. Anika Rao

fat-lossmacrossustainable

A four-week programme aimed at gentle, sustainable fat loss. No crash dieting — calorie targets stay above your BMR floor.

Shop the challenge menu →

Loading…

30-Day Balanced Loss · Tanmatra