Noida tech corridor · fresh-fired
Your macros, engineered. Your lunch, fired to order.
Two programs — low-GI Steady and high-protein Protein Build — cooked in our ISO 22000:2018 kitchen only after you order.
Low-GI, fibre-forward plates from the live rotation — portioned so the afternoon stays sharp.
Recommended program: Steady→
Dishes that fit this goal
VegHealthy Liver Juice
2g protein6g fibreGI low98 kcal
VegActivated Charcoal Smoothie
2g protein4g fibreGI low135 kcal
VegExotic Fruit Bowl
2g protein5g fibreGI medium137 kcal
VegFruity Sprout Salad
7g protein9g fibreGI low145 kcal
VegBroccoli Almond Soup
6g protein5g fibreGI low176 kcal
VegCream of Broccoli
6g protein4g fibreGI low184 kcal
Why people switch
Cafeteria roulette
The food court decides your macros for you. Paneer swimming in cream one day, a dry salad the next — no numbers on either.
The 6 PM energy crash
A heavy, high-GI lunch at 1 PM shows up as a meeting you can barely sit through at 6. Low-GI plates flatten that curve.
Protein you can’t verify
A “high-protein bowl” with no label is a guess, not a plan. Every Tanmatra dish publishes protein, carbs, fat and its GI band.
Programs built for these goals
Steady
Low-GI plates, no refined sugar — steady energy, steady sugar.
nonveg
₹229/meal₹5,038/mo
Join the waitlist →Protein Build
Protein-per-rupee that trains with you.
vegeggnonveg
₹249/meal₹5,478/mo
Select plan