Noida tech corridor · fresh-fired · 40–45 min
Your macros, engineered.
Your lunch, in 45 minutes.
Two RD-calibrated programs — 30g or 53g protein per meal — designed by registered dietitians and fired in our ISO 22000:2018 kitchen only after you order.
The 1 PM problem
You already know how this goes.
Cafeteria roulette
The food court decides your macros for you. Paneer swimming in cream one day, a dry salad the next — no numbers on either.
The 6 PM energy crash
A heavy, high-GI lunch at 1 PM shows up as a meeting you can barely sit through at 6. Low-GI plates flatten that curve.
Protein you can't verify
A “high-protein bowl” with no label is a guess, not a plan. Every Tanmatra dish publishes protein, carbs, fat and its GI band.
Proof of precision
Weight-Loss Jumpstart — the daily numbers
1500
kcal / day
90
g protein / day
160
g carbs / day
50
g fat / day
Targets from the Weight-Loss Jumpstart program, designed and signed off by Dr. Anjali Nair. Macros are lab-informed estimates — provisional values are labelled provisional.
RD-designed programs
Pick your program
Weight-Loss Jumpstart
1500 kcal, low-GI, fibre-forward — designed by a clinical RD.
- 1500 kcal · 90g protein per day
- ~30g protein per meal, printed on every label
- Designed by Dr. Anjali Nair
₹5,490 /week
Start This ProgramLean Muscle Builder
2400 kcal, 160g protein — for hypertrophy and recovery windows.
- 2400 kcal · 160g protein per day
- ~53g protein per meal, printed on every label
- Designed by Dr. Vikram Sethi
₹7,490 /week
Start This ProgramWeek 1 · Fat loss
What lands on your desk
Low-GI, fibre-forward plates from the live rotation — portioned so the afternoon stays sharp.
Why fresh-fired matters
Health food shouldn’t need reheating.
The usual cold-chain drop
- Cooked before sunrise, delivered as one morning batch
- Blast-chilled, then waits in a fridge until mealtime
The Tanmatra way
- Fired in the kitchen only after you order
- Sealed hot and driven straight to you in 40–45 min
Every plate signed off for sodium, blood-sugar impact and healthy fats before it leaves our ISO 22000:2018 Noida kitchen.
Three days. Three meals. Zero commitment.
The 3-Day Trial runs your chosen program end to end — delivered hot, 40–45 minutes from fire to desk. One-off by design: it does not auto-renew.
- One meal a day — pick your slot
- Delivered hot, never cold-chained
₹1,499all-in · GST included
Start 3-Day TrialMacro questions, answered
How do you verify macros?
Every dish ships with a per-dish nutrition label. Macros are ingredient-derived, lab-informed estimates reviewed by our RD team — and when a value is provisional, we label it provisional.
Can I switch between fat loss and muscle gain?
Yes. Programs run week to week — switch programs or swap any dish before it's cooked, and your targets update with it. No lock-in.
Is there a vegetarian high-protein option?
Weight-Loss Jumpstart runs fully vegetarian if you want it to. Lean Muscle Builder is built omnivore/pescatarian to hold its 160g/day protein floor — book a free RD consult if you want a veg-first variant designed around you.
When do meals arrive?
Fired in our Sector 63 kitchen only after you order, sealed hot, and delivered in about 40–45 minutes inside our Noida service zones — never a morning cold-drop.