Performance Protocol
Athletic nutrition for peak output.
High-protein, recovery-tuned plates — engineered for muscle protein synthesis, glycogen replenishment and recovery. Every gram is printed on the label; macro ratios are informed by exercise-physiology research.
54 qualifying dishes · 1 program
The science
How it’s built
Muscle protein synthesis
Leucine-rich protein, 18g+ per plate, to support the muscle-building signal after training.
Glycogen replenishment
Carbohydrate timing built in — higher-GI options post-workout, complex carbs to fuel the session.
Recovery-tuned
Tart cherry, turmeric and omega-3 sources to support recovery between sessions.
Top protein-dense picks
The highest-protein dishes that pass the Performance criteria (≥18g protein).
The program