Healthy meals delivered daily.
Chef-made, clinical dietitian-approved meals on autopilot. Pause, skip, or swap anytime up to 4 PM the day before.
PLAN BENEFITS
Flexibility to suit your daily mood
Swap any dish in your schedule or pause deliveries with 1-click.
High protein clinical meals
Every meal signed off by clinical RDs to hit your exact macro goals.
From top kitchens & RD partners
Prepared fresh daily in temperature-controlled specialty kitchens.
CURATED MEAL ROTATIONS
Pick your nutrition plan
ALL KITCHENS & RD ROTATIONS (9)
Weight-Loss Jumpstart
A six-week curated rotation built around lean proteins, low-glycaemic carbs and at least 25g of fibre per day. Portions are calibrated for a sustainable 0.5–0.7 kg/week loss without hunger spikes.
Available dishes in rotation
Signature Quinoa Salad
220kcal • 12g protein
Broccoli Lemon Chicken Salad
320kcal • 26g protein
Chickpea & Peanut Tabbouleh Salad
220kcal • 12g protein
Lean Muscle Builder
Built for 4–6 strength sessions per week. Hits a 1.6 g/kg protein floor, distributes carbs around your training window, and includes recovery-focused dinners for sleep-quality protein synthesis.
Available dishes in rotation
Barbeque Grilled Chicken Rice Bowl
540kcal • 34g protein
Chipotle Grilled Chicken Rice Bowl
540kcal • 34g protein
Broccoli Lemon Chicken Salad
320kcal • 26g protein
PCOS Hormone Balance
Curated for PCOS / insulin-resistance support. Emphasises low-GI carbs, magnesium-rich greens, and omega-3 sources to help reduce androgen-driven inflammation. Pairs well with weight-loss goals.
Available dishes in rotation
Signature Quinoa Salad
220kcal • 12g protein
Broccoli Babycorn Tomato Salad
220kcal • 12g protein
Lebanese Hummus Salad
220kcal • 12g protein
Diabetic-Friendly Plate
Designed alongside our cardiometabolic team to align with ADA and ICMR-INDIAB guidelines. Every meal stays under 45 g carbs and 8 g sugar, with paired protein + fibre to flatten the post-prandial curve.
Available dishes in rotation
Broccoli Lemon Chicken Salad
320kcal • 26g protein
Signature Quinoa Salad
220kcal • 12g protein
Chickpea & Peanut Tabbouleh Salad
220kcal • 12g protein
Senior Vitality
For guests 60+. Soft-textured proteins, calcium and vitamin-D forward dishes, lower sodium, and predictable portions. Designed by our family-and-gut RD with feedback from a 50-member elder cohort.
Available dishes in rotation
Quinoa Khichdi
260kcal • 12g protein
Broccoli Almond Soup
140kcal • 6g protein
Tomato Basil Soup
140kcal • 6g protein
Low-FODMAP Gut Reset
A structured low-FODMAP rotation for IBS / sensitive guts. Avoids garlic, onion, lactose, and high-fructose ingredients in weeks 1–4, then re-introduces categories one at a time so you can map your triggers.
Available dishes in rotation
Signature Quinoa Salad
220kcal • 12g protein
Quinoa Khichdi
260kcal • 12g protein
Broccoli Lemon Chicken Salad
320kcal • 26g protein
Healthy Everyday Meal Plan
A calorie-controlled rotation designed to maintain energy, gut health, and metabolic balance. Features low-sodium, high-fiber, and lean protein dishes to keep you powered throughout your busy week.
Available dishes in rotation
Signature Quinoa Salad
220kcal • 12g protein
Broccoli Lemon Chicken Salad
320kcal • 26g protein
Chickpea & Peanut Tabbouleh Salad
220kcal • 12g protein
How it works
Tell us your goals
A 60-second setup matches the menu to your goals, diet, and allergens.
We plan the week
A dietitian-designed rotation lands in your schedule. Swap anything you like.
Fresh, on time
Cooked to order in ISO-certified kitchens and delivered in your window.
Frequently asked questions
Can I pause or skip deliveries?
Yes. Pause or skip any upcoming delivery from your subscriptions dashboard, up to 4:00 PM the day before.
Can I swap dishes in my plan?
Absolutely. We design a baseline rotation for you, but you can swap any dish for another available option before it's cooked.
Does the 3-day trial auto-renew?
No. The trial is a one-off 3-day pack at 25% off. You choose a recurring plan only when you're ready.
Where do you deliver?
Across Across Noida, Delhi, and Gurgaon. Enter your pincode at checkout to confirm.