Wellness Protocol
Preventive nutrition for everyday vitality.
Balanced, RD-portioned meals for daily energy and gut health — high-fibre, low-glycaemic, and gentle on sodium and sugar, with the numbers published on every dish.
57 qualifying dishes · 1 program
The science
How it’s built
Anti-inflammatory leaning
Micronutrient-dense plates that prioritise anti-inflammatory whole-food ingredients.
Gut-health forward
12g+ fibre per meal to support a healthy microbiome — printed on every label.
Sustainable
Portioned for the long run — habits you can actually keep, not a crash reset.
Wellness-aligned picks
High-fibre, low-glycaemic plates that pass the Wellness criteria.
The program